Jacob Dickson is a personal fitness trainer in Orlando, FL, training out of Florida Fitness Concepts and the University Club of Orlando. On this site, you will find Jacob's bio and qualifications, rates, and a comprehensive list of training services. If you are looking for a personal trainer, please feel free to browse this site and contact Jacob with any questions or for a free consultation!
A fitness studio like no other. Everything we’ll need to get you in the best shape of your life, right in the perfect location.
I am also the exclusive trainer for the spectacularly rebuilt University Club of Orlando. If you are a member, please contact me and let me know what I can do for you!
Mondays at 6:00pm: Beginning Yoga Class with Jake at the University Club of Orlando
UClub members of all ages and experience levels are welcome! This 1-hour class is taught in my own constantly evolving signature style, and lasts for an hour. Please contact me to let me know you're coming, and arrive a few minutes early to sign in and set up! Class size is limited. See you there!
As we all adjust to life during the coronavirus outbreak and seek to protect ourselves and our loved ones from the covid-19 respiratory illness, I have found myself on the front lines in several ways.
The high-contact nature of how we normally operate in personal training doesn't work right now, so that's had to change.
I have made radical changes to the programming of our training sessions, slashed person-to-person physical contact to zero, and am taking extraordinary precautions to ensure that no client comes into contact with any equipment that isn't thoroughly sanitized.
I have set up an outdoor training area at Florida Fitness Concepts where I can offer my clients fully shaded, comprehensive workouts that that they can trust to keep them safe from exposure to the virus.
I am also offering remote training and video workouts to clients who are isolating at home.
It's my job to help educate my clients on how to protect their long-term health. It is more important than ever before to exercise. Covid-19 is a lower respiratory illness that for 80% of the population no medical intervention will be required, as the body's immune system will successfully fight off the virus while in home recovery. But those will lowered immune systems, weaker or damaged respiratory systems, hypertension or other cardiac issues, and/or diabetes, this disease can lead to hospitalization and fighting for life. It's really important to understand that all of the distancing and hygienic measures we're taking as a nation are only intended to slow the spread of the virus. We seek to slow the spread so that our medical community has the best chance to handle the flow of seriously ill patients and so that testing protocols can be fully implemented. And that's it. As a global pandemic with no vaccine, it is fully expected to continue to spread until the vast majority of us may ultimately be exposed. That sounds depressing but it's just realistic. To protect those in our communities who are most vulnerable, we must take exceptional hygienic precautions and practice social distancing. In order to protect ourselves long-term, we must take exceptional care of our bodies and use this time to make ourselves as fit as possible to fight off the virus. That means getting our hearts and lungs in better shape than ever before; losing weight; getting that blood pressure down; and revving up our immune systems.
Healthy Diet and hydration.
Plenty of sleep.
And Exercise. Lots and lots of exercise. Like we're training for something serious exercise. Like our lives depend on it exercise.
Some of this seems like a lot more work than we're used to, but it's precisely what it takes to stay safe, and stay fit during the outbreak and beyond.
We can do it together.
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