SERVICES MENU

My most popular training services are listed below, along with my rates.  I'm a professional, not a salesman.  My rates are not inflated for negotiation, and I do not push huge packages of sessions at a discount.  See below for an explanation of my monthly billing.  If your needs require something not listed below, please contact me and I'll let you know what it will cost.


Training Services:

1-on-1 Fitness Training:  Completely personalized training.  Weight training, cardiovascular training, flexibility work, fitness nutrition advice, body and fitness assessments.  Whatever you need, that's exactly what you'll get.

 

1-on-2 Fitness Training:  The same great training as above, but with a friend!  More affordable and more social, but still a great workout.

 

Total Fitness Makeover:   

For those who need the expert guidance and accountability of a trainer, but need to train on their own time, I have a 12-Week Program.  Fitness and nutrition consultation, health and wellness evaluation, long- and short-term goal setting, total 12-week program design, electronic, smartphone, or printed workouts, and a 12-week consultation.  It's like having a trainer while you work out on your own time!


Training Rates:

  Per Session Monthly 1x/wk
Monthly 2x/wk Monthly 3x/wk
1-on-1 Training, 1 hour $65 $260 $520 $780
1-on-2 Training, 1 hour $90 $360 $720 $1080
1-on-1 Training, 1/2 hour $45 $180 $360 $540
1-on-2 Training, 1/2 hour $60 $240 $480 $720
Total Fitness Makeover

$425

(one-time)

     

 


Yoga:

Yoga Instruction Available at JDPF!

Yoga Classes:

I offer yoga classes in the Yogafit style, taught in an intimate, small-group atmosphere.  If you're looking to explore yoga for the first time, or are looking for a more personal setting to continue your practice, our yoga classes will be perfect for you!

Currently Jake's Yoga Classes are Monday evenings from 6-7:00pm, and Thursdays from 7:30-8:00am.

 

 

One-on-One Yoga Instruction:

If you're looking to get something very specific out of your yoga practice, if you are just beginning and need a little extra help, or if you have orthopedic or other conditions that require a little extra care, I offer one-on-one yoga instruction at the same rates as my personal training offerings.

Monday Yoga Rates:

  Per Session

Monthly

1x/wk

Monthly

2x/wk

Beginning Yoga Class, Mondays, 1hr $20 $70 $120 for both M and Th
Beginning Yoga Class, Thursdays, 30m $14 $60 "
1-on-1 Yoga Instruction $65 $280 $560

Monthly Retainer:

My training services are billed as a monthly retainer and are due on the first of every month.  My clients are paying to own their time slot in my weekly schedule.  Vacation time and a buffer for potential missed sessions (4 weeks total of uncharged sessions per year) are built in, so the monthly payment is always the same.  I am very diligent about working to make up missed sessions, but no payment adjustments are made for missed sessions.  I keep a very stable and full clientele, and this fee structure allows me to dedicate 100% of my attention to serving my clients.

 

Prices quoted are for training at Jacob Dickson Personal Fitness. I am also available for training in your home, but rates are higher. Call for details.

 


I am also the exclusive trainer for the University Club of Orlando.  If you are a member of the University Club of Orlando and would like training while the Uclub is under construction, please see my services menu above and contact me here.