SERVICES MENU

My most popular training services are listed below, along with my rates.  I'm a professional, not a salesman.  My rates are not inflated for negotiation, and I do not push huge packages of sessions at a discount.  See below for an explanation of my monthly billing.  If your needs require something not listed below, please contact me and I'll let you know what it will cost.


Training Services:

1-on-1 Fitness Training:  Completely personalized training.  Strength training, conditioning, mobility work, corrective and rehabilitative training, fitness nutrition advice, body and fitness assessments.  Whatever you need, that's exactly what you'll get.

 

1-on-2 Fitness Training:  The same great training as above, but with a friend!  More affordable and more social, but still a great workout.

 

Total Fitness Makeover:   

For those who need the expert guidance and accountability of a trainer, but need to train on their own time, I have a 12-Week Program.  Fitness and nutrition consultation, health and wellness evaluation, long- and short-term goal setting, total 12-week program design, electronic, smartphone, or printed workouts, and a 12-week consultation.  It's like having a trainer while you work out on your own time!


Training Rates at Florida Fitness Concepts

  Per Session Monthly 1x/wk
Monthly 2x/wk Monthly 3x/wk
1-on-1 Training, 1 hour $65 $260 $520 $780
1-on-2 Training, 1 hour $90 $360 $720 $1080
1-on-1 Training, 1/2 hour $45 $180 $360 $540
1-on-2 Training, 1/2 hour $60 $240 $480 $720
Total Fitness Makeover

$475

(one-time)

     

 


Monthly Retainer

My training services are billed monthly in advance and are due on the first of every month.  My clients are paying to own their time in my weekly schedule.  The monthly fee is calculated as if there are exactly 4 weeks in each month.  As a result, vacation time and a buffer for potential missed sessions (4 weeks total of uncharged sessions per year) are built in, so the monthly payment is always the same.  I am very diligent about working to make up missed sessions, but no payment adjustments are made for missed sessions.  I keep a very stable and full clientele, and this fee structure allows me to dedicate 100% of my attention to serving my clients.

 

Prices above are for training at Florida Fitness Concepts. I am also available for training in your home, but rates are higher. Call for details.

 


Yoga:

Yoga Instruction Available at JDPF!

Yoga Classes:

I offer yoga classes for members of the University Club in the Yogafit style, taught in an intimate, small-group atmosphere.  If you're looking to explore yoga for the first time, or are looking for a more personal setting to continue your practice, our yoga classes will be perfect for you!

Currently Jake's Yoga Classes are Monday evenings from 6-7:00pm

 

 

One-on-One Yoga Instruction:

If you're looking to get something very specific out of your yoga practice, if you are just beginning and need a little extra help, or if you have orthopedic or other conditions that require a little extra care, I offer one-on-one yoga instruction at the same rates as my personal training offerings.

Yoga Rates at the UClub

  Per Session

Monthly

1x/wk

Monthly

2x/wk

Beginning Yoga Class, Mondays, 1hr* $20 $70  
1-on-1 Yoga Instruction* $55    

Boxing

I also offer professional one-on-one boxing training at the same rates as my personal training services. Learn boxing fundamentals, build strength and confidence, and get an intense conditioning workout!