My most popular training services are listed below, along with my rates. I'm a professional, not a salesman. My rates are not inflated for negotiation, and I do not push huge packages of sessions at a discount. See below for an explanation of my monthly billing. If your needs require something not listed below, please contact me and I'll let you know what it will cost.
1-on-1 Fitness Training: Completely personalized training. Weight training, cardiovascular training, flexibility work, fitness nutrition advice, body and fitness assessments. Whatever you need, that's exactly what you'll get.
1-on-2 Fitness Training: The same great training as above, but with a friend! More affordable and more social, but still a great workout.
Total Fitness Makeover:
For those who need the expert guidance and accountability of a trainer, but need to train on their own time, I have a 12-Week Program. Fitness and nutrition consultation, health and wellness evaluation, long- and short-term goal setting, total 12-week program design, electronic, smartphone, or printed workouts, and a 12-week consultation. It's like having a trainer while you work out on your own time!
||Monthly 2x/wk||Monthly 3x/wk|
|1-on-1 Training, 1 hour||$65||$260||$520||$780|
|1-on-2 Training, 1 hour||$90||$360||$720||$1080|
|1-on-1 Training, 1/2 hour||$45||$180||$360||$540|
|1-on-2 Training, 1/2 hour||$60||$240||$480||$720|
|Total Fitness Makeover||
I offer yoga classes for members of the University Club in the Yogafit style, taught in an intimate, small-group atmosphere. If you're looking to explore yoga for the first time, or are looking for a more personal setting to continue your practice, our yoga classes will be perfect for you!
Currently Jake's Yoga Classes are Monday evenings from 6-7:00pm, Tuesdays from 7:30-8:00am, and Fridays from 7:30-8:00am.
One-on-One Yoga Instruction:
If you're looking to get something very specific out of your yoga practice, if you are just beginning and need a little extra help, or if you have orthopedic or other conditions that require a little extra care, I offer one-on-one yoga instruction at both FFC and the University Club at the same rates as my personal training offerings.
|Beginning Yoga Class, Mondays, 1hr||$20||$70||$120 for both M and Th|
|Beginning Yoga Class, Th or F, 30m||$14||$60||"|
|1-on-1 Yoga Instruction||$65||$280||$560|
My training services are billed as a monthly retainer and are due on the first of every month. My clients are paying to own their time slot in my weekly schedule. Vacation time and a buffer for potential missed sessions (4 weeks total of uncharged sessions per year) are built in, so the monthly payment is always the same. I am very diligent about working to make up missed sessions, but no payment adjustments are made for missed sessions. I keep a very stable and full clientele, and this fee structure allows me to dedicate 100% of my attention to serving my clients.
Prices quoted are for training at Jacob Dickson Personal Fitness. I am also available for training in your home, but rates are higher. Call for details.
I am also the exclusive trainer for the University Club of Orlando. If you are a member of the University Club of Orlando and would like training while the Uclub is under construction, please see my services menu above and contact me here.