CLIENT RESOURCES

Documents for clients and clients-to-be!

New Training Client Packet

The following documents are part of my new client packet.  If you are planning to meet me for the first time, you may save time by downloading and filling out these forms before we meet!

Download
Client Contract
As required for my Health Studio registration by Florida Law, I must have a client contract that spells out the business relationship we will have. Here it is!
Client Contract.pdf
Adobe Acrobat Document 124.9 KB
Download
General Information and Health History Form
A form for all new clients to complete, which provides general bio information and lets me know if there is any health history of which I should be aware.
Health History Form.pdf
Adobe Acrobat Document 7.0 KB
Download
Liability Waiver
The waiver I require all new clients to sign, simply stating that I cannot be held responsible if you get hurt. Standard stuff.
Liability Waiver.pdf
Adobe Acrobat Document 38.8 KB
Download
PAR-Q Form
The standard Physical Activity Readiness Questionairre. Also required for all new clients.
PAR-Q.pdf
Adobe Acrobat Document 207.6 KB

New Yoga Clients

Download
My Liability Waiver
The waiver I require all new yoga participants to sign, simply stating that I cannot be held responsible if you get hurt. Standard stuff.
Liability Waiver.pdf
Adobe Acrobat Document 38.8 KB

Articles and Other Fitness Writing

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Suggested Foods
A single-page document I created as a starting point for discussing nutrition for fitness. It's useful on its own, but more useful as part of the more comprehensive discussion we'll have about your diet.
Suggested Foods.pdf
Adobe Acrobat Document 86.4 KB
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Benefits of Resistance Training
Just a quick piece from a prior newsletter on why we lift weights
Benefits of Resistance Training.pdf
Adobe Acrobat Document 127.0 KB

Fact Sheets: Risk Factors

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Osteoporosis and Exercise
A quick fact sheet on Osteoporosis and its relationship to exercise
Osteoporosis.pdf
Adobe Acrobat Document 302.4 KB
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Hypertension and Exercise
A quick fact sheet on Hypertension and its relationship to exercise
Hypertension.pdf
Adobe Acrobat Document 272.9 KB
Download
Diabetes and Exercise
A quick fact sheet on Diabetes and its relationship to exercise
Diabetes.pdf
Adobe Acrobat Document 259.8 KB
Download
Arthritis
A quick fact sheet on Arthritis and its relationship to exercise
Arthritis.pdf
Adobe Acrobat Document 297.5 KB

Notice:  All originals wiritings on this site are copyright protected and may only be reproduced for the personal use of clients of Jacob Dickson, or with express permission from Jacob Dickson.